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Race Report: Polar Bear 5K

Replaying some of the aspects of the race as we waited in line for pancakes, my dad made a confession. “Truthfully, I …

Stretching your comfort zone

One of the best basketball teams I covered had a guard who was a fantastic three-point shooter and an outstanding defender. But …

There are a few who don’t quit

Confession time: I love old movies. I love movies from the 1940s where the dialogue is witty and quick and often acerbic. …

Race Report: Lockport Y-10

After the pancakes, the chocolate milk and the nap, I was talking with my mother about the race, noting how happy and …

Happy Birthday Mom!

Today is my mom’s birthday. I could write a incredibly moving blog post about what my mother means to me. But that …

A cold winter walk

It was only 15 degrees outside and by the time I had traveled south of the City of Buffalo, a light snow …