A conversation with my Gremlins
It was about time I had a serious talk with my Gremlins. You know the Gremlins. They come into everyone’s life from …
Make a deal with yourself: The power of just starting
Amanda was looking for motivation on Facebook. Her post this week read: I am kind of stuck. I really need to go …
Keeping focused on the goal
The St. Bonaventure women’s basketball team was ranked No. 25 and the first thing that came to mind was my concussion three …
All in the Gronkowski Family
The first thing I saw when I came into my cousin’s house was a picture of Uncle Iggy on his bike. It …
Lessons in fearlessness and moxie
It was almost obscene the way I jumped up and down, grabbed Sue’s shirt and pointed. Look! There was Kathrine Switzer. The …
Asking the question: What are my limits?
I needed to run hard. The heavy breathing, maybe dry heaving kind of hard. The kind of hard running you do when …
Women in Sports Day: Opportunity and Gratitude
I can’t think of a more fitting day for my mom’s birthday to fall on. Well, maybe National Coffee Day or National …
Lessons from a month of yoga and meditation
Over the past few years, I’ve had an on-again-off again relationship with my yoga mat. I can’t quite remember how I got …
Examining habits: The Naked Face Project
Resetting the timer function on my watch, I started to do the math in my head. In order to swim my 400-yard …
A tale of what happens when you don’t know any better
In all honesty it was some of the worst basketball I had seen from a St. Bonaventure women’s basketball in years. They …