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Methods of mental training

Oh yes, the track workout was hard. My body was working outside its comfort zone with each repeat. I knew this would …

Recovery days and banana muffins

In the glow of post-race comes a crucial part of training — recovery. Even going at a modest pace during Sunday’s half …

Making optimism a way of life

It was a random yet productive weekend filled with two solid long workouts (a 14-mile run and a two-hour bike ride) and …