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What’s not working? Change it

The last significant training run of my  Sehgahunda Trail Marathon training came on Saturday. Twelve miles were on the schedule and  I wanted to practice …

The real value in doing my best

The link intrigued me — “9 Steps to Reach Any Goal.” I’m always interested in what others have to say about goal …

Circle swimming

Three of us were standing on the pool deck, waiting to maneuver into one of the three lanes opened to lap swimmers. …

Dare to Suck

It is not the most elegant phrase in the English language yet, “I suck” or any variation thereof tends to be used …

Create your own definitions

One of the gifts my mother gave me was instilling in me a love of reading. She didn’t care what we read …

Race report: Allegany Adventure Run

Generally, I’m a fan of having one goal. Throw in too many “goals” and suddenly there’s pressure because, well, there is just …