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	<title>Byline to Finish Line</title>
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	<link>http://www.amymoritz.com</link>
	<description>Creating my own story</description>
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		<title>Examining habits: The Naked Face Project</title>
		<link>http://www.amymoritz.com/2012/01/27/examining-habits-the-naked-face-project/</link>
		<comments>http://www.amymoritz.com/2012/01/27/examining-habits-the-naked-face-project/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3781</guid>
		<description><![CDATA[Resetting the timer function on my watch, I started to do the math in my head. In order to swim my 400-yard repeats in the time allotted by my coach, exactly what did that break down for each 100? I had a general idea but then changed my mind. I didn&#8217;t need to know what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A tale of what happens when you don&#8217;t know any better</title>
		<link>http://www.amymoritz.com/2012/01/26/a-tale-of-what-happens-when-you-dont-know-any-better/</link>
		<comments>http://www.amymoritz.com/2012/01/26/a-tale-of-what-happens-when-you-dont-know-any-better/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College Basketball]]></category>
		<category><![CDATA[The Byline]]></category>
		<category><![CDATA[Women's Sports]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3767</guid>
		<description><![CDATA[In all honesty it was some of the worst basketball I had seen from a St. Bonaventure women&#8217;s basketball in years. They were tight. They were flat. They were uninspiring. This was not the team that had built itself into a small mid-major powerhouse in the middle of nowhere in the midst of a highly [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Have yoga mat, will travel</title>
		<link>http://www.amymoritz.com/2012/01/25/have-yoga-mat-will-travel/</link>
		<comments>http://www.amymoritz.com/2012/01/25/have-yoga-mat-will-travel/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3762</guid>
		<description><![CDATA[It wasn&#8217;t until the trip was over that I fully processed the silliness of what I just did. Who would travel three hours roundtrip for a yoga class? Yep. This girl. Such is the way I decided to spend my free Tuesday evening. And it was one of the best decisions I could have made [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Embracing my inner foodie</title>
		<link>http://www.amymoritz.com/2012/01/24/embracing-my-inner-foodie/</link>
		<comments>http://www.amymoritz.com/2012/01/24/embracing-my-inner-foodie/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3756</guid>
		<description><![CDATA[About once a month, my friend Jude and I schedule coffee talk time. We meet in the morning at one of our favorite local spots, grab some coffee and, well, talk. We catchup. We brainstorm. We listen. We encourage. It&#8217;s one of those things I eagerly look forward to each month. At our last coffee [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter tempo run: Getting out of my own way</title>
		<link>http://www.amymoritz.com/2012/01/23/winter-tempo-run-getting-out-of-my-own-way/</link>
		<comments>http://www.amymoritz.com/2012/01/23/winter-tempo-run-getting-out-of-my-own-way/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3750</guid>
		<description><![CDATA[I didn&#8217;t want to go on the treadmill. I just didn&#8217;t Wind and intervals had me on the treadmill twice already this week, so instead I showed up at the meeting place on Saturday morning, preparing to run 10 miles including five of it at a tempo pace. It was cold. Butt cold. The air [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Be prepared: Pack a granola bar</title>
		<link>http://www.amymoritz.com/2012/01/20/be-prepared-pack-a-granola-bar/</link>
		<comments>http://www.amymoritz.com/2012/01/20/be-prepared-pack-a-granola-bar/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:06:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3742</guid>
		<description><![CDATA[It&#8217;s been one of those weeks of busyness and activity, of getting things done, making plans and having a few anxiety attacks along the way. Such is the embrace of living. One thing my endurance training has taught me is the need to pay attention, make a plan, be flexible to change the plan and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Approval and Advice: How to best avoid them</title>
		<link>http://www.amymoritz.com/2012/01/19/approval-and-advice-how-to-best-avoid-them/</link>
		<comments>http://www.amymoritz.com/2012/01/19/approval-and-advice-how-to-best-avoid-them/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 14:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3733</guid>
		<description><![CDATA[This morning while I was sipping coffee and trying not to think too hard about those 400 meter sprints that were upcoming on the treadmill, I scrolled through my Twitter feed. There, from my friend Ryan was the following tweet: Holy shit, if I look for approval or advice on one more decision I want [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 21-day challenge: Meditation</title>
		<link>http://www.amymoritz.com/2012/01/18/the-21-day-challenge-meditation/</link>
		<comments>http://www.amymoritz.com/2012/01/18/the-21-day-challenge-meditation/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3729</guid>
		<description><![CDATA[For the past 10 years or so, I&#8217;ve had an on-again, off-again relationship with yoga. I would enjoy going to classes, learning new poses, being challenged and guided by the teacher. I would try to create a daily practice and subscribed at times to Yoga Journal. But it was difficult to make yoga a practice. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cooking up a storm: Granola bars and black bean chili</title>
		<link>http://www.amymoritz.com/2012/01/17/cooking-up-a-storm-granola-bars-and-black-bean-chili/</link>
		<comments>http://www.amymoritz.com/2012/01/17/cooking-up-a-storm-granola-bars-and-black-bean-chili/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Food]]></category>
		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3722</guid>
		<description><![CDATA[It was a snowy, blustery day and I wasn&#8217;t in the mood to go outside. In fact, I was very much in the mood to stay inside. Check that, I was excited to stay inside with occasional forays outside to shovel my driveway. It was the first true sweep of winter over my neighborhood and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I ain&#8217;t no hollaback girl: 20K on the treadmill</title>
		<link>http://www.amymoritz.com/2012/01/16/i-aint-no-hollaback-girl-20k-on-the-treadmill/</link>
		<comments>http://www.amymoritz.com/2012/01/16/i-aint-no-hollaback-girl-20k-on-the-treadmill/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.amymoritz.com/?p=3718</guid>
		<description><![CDATA[Mentally, I was prepared to run outside. It was the first real snowfall of the year around here and about six inches were dumped and blown my corner of Buffalo. The temperature was only going to be in the teens at best but the absence of wind made the morning crisp and pretty. The cold [...]]]></description>
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		<slash:comments>7</slash:comments>
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