Podcast: How to stop being afraid of strength training

Welcome to the first podcast of The Accidental Athlete where we have conversations with awesome people who help us discover and cultivate our inner athletes.

I’ve written about how the strength training program I started with at IMPACT Sports Performance took my running to new levels this past year. In this episode I talk with my trainer, Jim Starkey, about how strength training can help no matter how small (or big) your fitness/athletic goals and how you can get past your fears of walking into a weight room.

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