Freezer 5K Race Report

It was a cold day at the Freezer 5K in downtown Buffalo, N.Y. on Sunday and while my time was OK, the race was difficult. The biggest challenge for me in the new year will be preparing not physically but mentally and generating good positive self talk.

For my written race report, visit my blog at The Buffalo News.

For my mental race report recap, see the video:

[wpvideo 4st4AcR1]
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