I sat down, got myself in a comfortable position, closed my eyes and pressed play on my iPod. It had been some time since I sat quietly and did a guided meditation, but my mind clearly needed a little bit of assistance. I picked a meditation on patience and focused …
It was the night before the half marathon in Louisville when I had an email exchange with a college running coach. I was nervous and uncertain of what the race would bring. She urged me to look back over my training journal. As I glanced over the pages, I realized …
It was a few months ago when the text message came from Sue. Check out this race! It’s called “Save the Drama …
I had forgotten that Muhammad Ali was from Louisville. Perhaps more accurately, I didn’t even know that he was from Louisville. It …
I was walking back to my hotel, wrapped in my space blanket and eager to be reunited with my cell phone. I …
We sat at a table, drinking hot beverages and noshing on bagels. It’s a familiar scene, but one that we haven’t recreated …
I may or may not be addicted to peanut butter. In part, I blame Twitter. It was a few months ago when …
The countdown to my first half marathon of the year is now in single digits. Which means I’ve started doing things like …
It was a brilliant day in Buffalo. The temperature had reached 70 degrees. There was sunshine. There was a bit of wind, …
This was going to hurt. And to be honest, I was kind of looking forward to it. The last few weeks my …